Ready to elevate your yoga practice?

Unlock the full potential of your practice with this FREE mini course that will guide you through the right set up for the 6 foundational yoga poses.

Plus, discover how to incorporate weights into your yoga flows. Adding weights is a fantastic way to increase intensity and build strength during your practice.

• Classes are suitable for all fitness levels.
• Each session includes modifications to accommodate your unique needs.
• Enjoy lifetime access to all materials and updates.

Remember: yoga is about progress, not perfection. Hope on your mat and enjoy the process!

Before starting any new fitness program, please consult with your healthcare provider to ensure it is appropriate for your individual health condition. The information provided in this course is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Eleva Mindset LLC is not responsible for any injuries or health issues that may result from participating in this program. By enrolling, you acknowledge and agree to these terms and conditions.